Browsing: Wellness

Prime Big Deal Days is in full swing, which means there’s no better time than right now to shop all things beauty and haircare at Amazon.

We’ve all experienced that bleary-eyed panic of suddenly waking up and thinking you’ve missed your alarm — only to discover that it’s 5 a.m. and you don’t need to get up until another two hours.

The overhead press, shoulder press, or military press looks simple — but it’s surprisingly easy to lift with bad form, and many more people than you’d think end up on the physical therapy couch because of poor lifting mechanics.

I love golf apparel. Ask anyone who knows me, and they’ll tell you that I wear golf clothes almost exclusively. But if there’s one thing I hate about golf apparel, it’s the high price of some brands. I say this as someone who often wears Greyson, Malbon, Holderness & Borne and all the other premium…

It’s safe to say that there are a fair few perks to working from home. My laundry pile has never been smaller, and my dog certainly seems to enjoy my company. But my neck, back and joints have all taken one for the team since I moved to a hybrid way of working. Forget ‘tech…

You just need five moves and 15 minutes to complete this 5-4-3-2-1 bodyweight ladder workout. This is one of my favorite workouts when I have no time or equipment, and it improves functional, relative strength all over.

The best hip mobility exercise doesn’t exist. You ideally need a combination of exercises that move your pelvis through different planes of motion, including internal and external rotation.

A personal training client of mine recently asked why squats are a good exercise. It was an easy question to answer: they’re a functional movement that requires effort from multiple muscle groups at once, and doing them regularly can lead to stronger quads, glutes, hamstrings, and even abdominals.

Fall is officially here, and if you’re looking to refresh your wardrobe with some seasonal favorites, you’re in the right place. While Prime Big Deal Days and Walmart Deal Days are on the horizon, REI is wasting no time serving up some seriously impressive deals.

I really do believe that age, to an extent, is just a number. Yes, things naturally change as we get older; lean muscle mass and strength markers begin to decline, for example, but you can still build and maintain fitness well into your 50s, 60s and beyond. My dad, who I train twice a week,…