Browsing: Wellness

This weekend I ran my 7th marathon in Frankfurt, Germany, and, while worrying about the pouring rain and strong gusts of wind, I made things even more interesting by putting the Apple Watch Ultra 4 and Garmin Fenix 9 Prohead-to-head.

I just reviewed the Fitbit Edge, Google’s long-awaited follow-up to 2023’s Fitbit Charge 6, and it’s better than its predecessor in nearly every single way, making it one of the best fitness trackers in 2026.

While a sculpted midsection might be the goal for some, I want a strong core so I can do the activities I love longer without hurting my back. Since taking up Pilates, I’ve seen a huge difference in my core, so when LJ, a master trainer at London’s 1Rebel, shared a five-move Pilates-inspired core workout…

I walked exactly 6,094 steps wearing the Fitbit Edge on my left wrist and the Apple Watch Series 12 on my right wrist to find out which is the more accurate fitness tracker.

REI is notorious for offering impressive markdowns on the best outdoor brands — and Patagonia is no exception. Now that temperatures are starting to drop, investing in some high-quality outerwear is a must. And fortunately, Patagonia’s best-selling styles are up to 50% off.

Type:Smart ring Launched: October 2024 Subscription:$5.99/£5.99 a month Price:From $349.99 / £199 at Amazon

As someone who goes through periods of experiencing them frequently, I know how frustrating it is to keepwaking up at 3 a.m. and not know why. It feels as though while everyone else is sound asleep, you’re staring at the clock or the ceiling, wondering how you’re going to get through another day in a…

If you needed any more reason to take up Pilates or yoga this year, emerging research just gave you one. According to a study, Pilates can lower the risk of death by 36%, with yoga not far behind.

Just like everything else, running shoes have been getting more and more expensive in recent years, and that means the only way to get a quality shoe for less than $100 is generally to shop during sales.

“Longevity” is the word on everyone’s lips lately, and we all seem dialed into the best ways to boost longevity as birthdays relentlessly come and go. Recently, I spoke with expert Leslie Kenny, co-founder of the prestigiousOxford Longevity Project, who shared three exercises she recommends for maintaining muscle as you age.