Browsing: Wellness

With the arrival of September, you’re probably noticing that the high temperatures seen across the USthis summer are starting to drop, and the days are gradually getting a little shorter. But as fall settles in you may also notice changes to your sleep, as with cooler weather and less sunlight can also come sleep problems.

We’ve got fitness trackers, smartwatches, and smart rings that can precisely log our sleep, workouts, stress, and more with minimal user legwork, but one holistic tracking pain point that persists is food logging.

One of the biggest surprises out of IFA 2026in Berlin, from a wearable tech perspective, is the debut of Motorola’s first LTE smartwatch. The new Moto Watch Ultra boasts some darn impressive features and specs, like support for Gemini AI, detailed sleep insights, and a brushed stainless steel case, but can it really compete with…

The Apple Watch Ultra 4 is set to be one of the new products launched at Apple’s upcoming Surprise and Shine event on 9 September, and it will follow hot on the heels of Garmin’s new flagship sports watches, the Fenix 9 and Fenix 9 Pro.

Running really is having its moment; suddenly, everyone seems to be outdoors, wearing the best running shoesand logging their times on Strava or Runna. But for those with joint issues, it might be inadvisable to run. In which case, you need a low-impact alternative to running that still builds strength, raises your heart rate and…

Creatine, like many supplements right now, is having its moment. There’s heightened press around the benefits of creatine, especially for women, in helping sustain energy levels and your efforts in the gym, and building or maintaining strength and muscle mass.