Browsing: Wellness

I’m the type of person who turns on automatic updates for all of my gadgets, especially my iPhone and Apple Watch, seeing that they go hand-in-hand.

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Despite writing about fitness tech for a living, I’m always surprised when devices strapped to my pulse points spot things before I do. A few years ago, I wrote how my Oura Ring spotted I was pregnant weeks before I did a test; this week, the Apple Watch Vitals app knew my toddler had passed…

Vagus nerve stimulators are designed to calm your nervous system by (as the name suggests) stimulating your vagus nerve, which is also known as the gut-brain axis. I’ve tried vagus nerve stimulators before, using a device that you hold to the pulse point at your neck for several minutes, but this is the first device…

The Nike Pegasus has always inspired a high degree of loyalty in runners, and if you are a devotee the Pegasus Plus 2 is a great addition to the line, offering a more enjoyable and versatile ride than the Nike Pegasus 42.

If you’ve ditched the nighttime habits that typically ruin sleep — from alcohol to heavy meals and evening exercise — but are still waking up at night, you may be wondering exactly what’s going wrong.

I’ve been training my dad since 2020, and alongside two mobility sessions a week, he lifts weights once a week and keeps a very active lifestyle. We switch up his routines every few months and progressively overload his exercises as he gets stronger; one move that has stayed within his upper-body routine is called the…

2026 is the year of the screenless tracker, and as a health editor, I’m here for it. These discreet devices are designed to sit unnoticed on your pulse points and track your steps, stress, workouts, and cycle, without the constant buzz of WhatsApp notifications or emails.

Despite being the exercise you might think of first when you hear the words “ab workout,” crunches aren’t actually the best way to target your abdominal muscles. Plus, if you’re like me and you suffer from sciatica or lower back pain, they can actually do more harm than good.

You may have heard of animal flow and primal movement; this popular exercise form combines bodyweight exercises into a sequence or flow, a bit like strength training meets yoga.