Browsing: Wellness

I’m someone with very tight ankles, as I explained during my 30-day “Fix Your Ankles” mobility challenge, which (sadly) limits my squat depth. Squats are one of the best compound exercises for building lower-body strength, and while they’re not exactly essential for every resistance routine, they’re certainly one of the most effective movements out there.

It’s no surprise that the popularity of fitness competitions such as the CrossFit Games, Hyrox and marathons continues to soar. It seems we just love testing the boundaries of our physical and mental abilities — speed, power, endurance and everything in between.

I love a good rocker on a running shoe, and the On Cloudsurfer line’s signature feature has always been its CloudTec Phase cushioning, where holes in the midsole collapse into eachother like dominoes to roll you from heel to toe as you run.

At 35 years old, I’m under no illusion that I’m “old” (what even counts as “old” these days?), but I am aware that I’m dangerously close to the perimenopausal years and the inevitable battle that comes with maintaining strength, mobility, bone density, lean muscle and a healthy metabolism as I steamroll toward my 40s.

Like many female runners, I tend to avoid running in the dark, especially at 5 am. Yet, unlike a lot of tech journalists, I found myself needing to sneak in a marathon training session before Apple’s keynote last week. As I woke up at 5 am to meet a fellow running-mad colleague, I noticed one…

It’s not quite jacket season yet — but with fall right around the corner, crisp weather will likely set in soon. If you’re in need of a new lightweight jacket for cooler temperatures or inclement weather, you’ve come to the right place.

AI chatbots are not your doctors. That’s the advice out of the European Respiratory Society (ERS) Congress, which has found that in up to a third of cases AI wrongly reassures sleep apnea patients that their symptoms don’t require specialist help.

I will always have a soft spot for the Saucony Triumph line because it was the shoe I used most when I first started running myself around 11 years ago.

With a slew of Hollywood blockbusters and an Oscar nomination under his belt, Austin Butler’s star continues to soar. However, not even he is immune to the common sleep issues that plague the rest of us. After admitting to once going to bed around 2-3 a.m. (or going to bed early only to wake up…

The Apple Watch Series 12 just dropped, and you might be wondering whether to buy an Apple Watch Series 11on sale or wait and pre-order the new watch. Both watches will run the new watchOS 27 software, both have the same battery life, and both look pretty much identical, but there are some key differences.…