Browsing: Wellness

I would encourage any of my clients to build a sustainable, consistent mobility routine into their weekly exercise program, but it doesn’t always need to be 30 minutes or longer for the benefits to show. You can benefit from instant relief using this 60-second “hip release” reset, consisting of just three moves and a lot…

Alo Yoga is one of the most popular names in the activewear world — which is why it’s no surprise the brand rarely has sales. However, right now, their sale section is packed to the brim with fitness apparel deals up to 40% off.

Shiny and new, shiny and new, we all love things that are shiny and new. Then again, just because something is fresh on the scene doesn’t necessarily mean it’s meaningfully better than its predecessor.

“It doesn’t just isolate the abs; it engages the hip flexors, glutes, pelvic muscles, and back all at once,” yoga instructor and strength and conditioning coach Melissa Leach says when answering my question. I’m looking for a single yoga pose to build deep core strength and balance. I wishI had the time for a 20-minute…

The new Apple Watch Ultra 4 is here, and while it may look identical to its predecessor, I assure you it is not. Under the hood, the Ultra 4 sports a new, speedier processor, a more accurate/robust health sensor array, better battery life, and lots of cool AI tools.

“Your heart tells a story of your health, and it’s a story worth hearing,” said Apple, as it announced the updated Apple Watch Series 12, with the most accurate heart rate sensor yet. It’s not often a tech keynote makes me emotional, but as a health writer, this one did. Maybe I’m jet-lagged, or maybe…

As we get older, strength training is the best way to slow down and reverse the physical effects of aging. Starting around age 30, adults start to lose between 3-8% of their muscle mass per decade — this is a process called sarcopenia, and it accelerates dramatically after age 60.

One of the strangest pieces of wearable tech I demoed at the IFA 2026 show is the iKairos. Pitched as a “second memory” that captures the most important moments of your life, this AI-powered device doubles as a wearable pendant and a stationary desktop companion.

Since its launch in September 2022, the Apple Watch Ultra has been positioned as Apple’s most durable adventure watch. The addition of the Action Button was a game changer for runners and cyclists looking to pause their activity without navigating a touch screen with sweaty fingers, and it is, without a doubt, the best Apple…

I meet with plenty of personal training clients over 60 who are embarking on a fitness routine for the first time, and truthfully, they’re some of my favorite clients to train. I wholeheartedly believe that exercise can be life-changing at any age, and it’s never too late to start.