Browsing: Wellness

I bought my husband the Dreamegg Sunrise Alarm clock for Christmas last year, and it helped us both wake up that little bit easier all winter long. I paid full price, but there’s currently 25% off the Dreamegg Sunrise Alarm 1 at Amazon, taking the price down to $59.98 from $79.99. Dreamegg is the budget…

Happy International Crocs Day! 🐊 It’s officially Croctober, and there’s no better way to celebrate than snapping up a new pair of the beloved brand’s clogs, slides and sandals.

Arc’teryx is commonly known for its winter gear, but many of its best-selling pieces are also great for fall. From lightweight layers to hiking pants and rain jackets, they have plenty of high-quality styles built for the changing seasons ahead.

The Apple Watch finally has a dynamic Readiness Score. Based on a scale from zero to ten, the score takes into account your recent sleep quality, physical activity, and vital trends.

I go on and on to anyone who will listen about how important mobility routines are as you get older. Trust me, at 25, many people barely think about mobility; at 35, they consider it; at 55, they really need it; and at 75, they wish they’d started sooner.

I’ve always struggled with sleep. I’ve never been able to nap as most people can, and once my head hits the pillow, I’m usually wide awake—not the best sleep routine. And trust me, I’ve tried it all. From lavender pillow sprays to hot showers before crawling under the sheets, nothing seems to make me sleepy.

If you’re short- or long-sighted, active and have never invested in a set of prescription sports sunglasses or glasses, I’m here to tell you that it’s a game-changer.

Type:Smartwatch Best for:Fitness tracking Subscription:$9.99/month (optional) Warranty:1-year Price:From $179.99 at Google (pre-order)

In the market for a new pair of running sneakers? Well, you’re in luck! Top brands like New Balance, Asics, Brooks and more are hosting huge sales — and many styles are available to snag right now on Amazon.

When you’re menopausal, the warm nights don’t end when the season turns from summer to winter. Getting good quality sleep during menopause is tough, and I should know — my mum is going through it right now.