Browsing: Fitness

I would encourage any of my clients to build a sustainable, consistent mobility routine into their weekly exercise program, but it doesn’t always need to be 30 minutes or longer for the benefits to show. You can benefit from instant relief using this 60-second “hip release” reset, consisting of just three moves and a lot…

Alo Yoga is one of the most popular names in the activewear world — which is why it’s no surprise the brand rarely has sales. However, right now, their sale section is packed to the brim with fitness apparel deals up to 40% off.

“It doesn’t just isolate the abs; it engages the hip flexors, glutes, pelvic muscles, and back all at once,” yoga instructor and strength and conditioning coach Melissa Leach says when answering my question. I’m looking for a single yoga pose to build deep core strength and balance. I wishI had the time for a 20-minute…

As we get older, strength training is the best way to slow down and reverse the physical effects of aging. Starting around age 30, adults start to lose between 3-8% of their muscle mass per decade — this is a process called sarcopenia, and it accelerates dramatically after age 60.

I meet with plenty of personal training clients over 60 who are embarking on a fitness routine for the first time, and truthfully, they’re some of my favorite clients to train. I wholeheartedly believe that exercise can be life-changing at any age, and it’s never too late to start.

When a neurosurgeon gives you advice on reducing back pain using your feet, you sit up and take note. And that’s exactly what I did when Anthony Ghosh provided a simple foot exercise you can do to improve alignment and posture and reduce pain.

I’ve said it before, and I’ll say it again — the right exercise routine for you is the one you wantto do. Someone who proves my point is actor Julie Andrews, 90, who shared the simple workout routine she does “most days” to stay in shape.

Once the best carbon plate running shoeswere established as the fastest option for race day, it was only natural for plates to start appearing in training shoes as well, and for a few years, these plated super-trainers were all the rage.

Labor Day weekend is here and with it comes tons of deals. One of my favorite sales so far is on running sneakers. From marathon season to back to school, there are plenty of reasons to lace up a new pair — especially since Hoka, Asics, Brooks and more top brands are slashing the prices…

Having a strong core is essential as you get older — it protects your lower back from injury, helps maintain good posture, and reduces your overall risk of injury. Someone keen to spread this message is fitness advocate (and supermodel) Gisele Bündchen, famous for her sculpted midsection.