Browsing: Fitness

We’re in a sleep crisis. We know we’re tired, we know it’s affecting our wellbeing, but we don’t know what to do about it. Enter the sleep tracker, an at-home device that delivers better understanding of your shut-eye, without you having to lift a finger.

There are some components of fitness that you really want to keep a hold of (in this case, quite literally) as you age, like grip strength and balance. That’s because a strong grip is associated with better longevity.

Running really is having its moment; suddenly, everyone seems to be outdoors, wearing the best running shoesand logging their times on Strava or Runna. But for those with joint issues, it might be inadvisable to run. In which case, you need a low-impact alternative to running that still builds strength, raises your heart rate and…

Creatine, like many supplements right now, is having its moment. There’s heightened press around the benefits of creatine, especially for women, in helping sustain energy levels and your efforts in the gym, and building or maintaining strength and muscle mass.

As a running shoe reviewer, there are two questions I get asked all the time. One is “What are the best running shoes?” And the other is “How long do running shoes last?”

Walking is one of my favorite ways to get moving — but having a comfortable, supportive pair of shoes can make all the difference. Fortunately, walking shoes from brands like Skechers, New Balance, and more are currently seeing major discounts, which means now is a great time to upgrade your everyday footwear.

Having taken up Pilates a few years ago, I’ve learned one hard lesson along the way: sometimes, less is more. Pilates is known for building muscle endurance, core strength, better posture and increased overall stability, balance and coordination.

About a year ago — and after many months of trying — my kid finally learned how to ride her bike without training wheels. I no longer had to hold her up, running behind the bike while she struggled to maintain her balance. It’s one of those parenting milestones that you’re so proud to witness.

With summer almost behind us, we’re staring down some cold months ahead. Scrambling for a jacket last minute can be a costly mistake, which is why I had to shout out The North Face’s sale going on right now. The North Face is taking up to 50% off jackets right now, with hybrid jackets, fleece…

As fitness trackers like the Fitbit Air become better and better, they are now remarkably good at finding new things to measure.