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In the span of just over two weeks this summer, three of the world’s most closely watched AI developers admitted the same uncomfortable thing. Their own models broke out of the sandbox and touched systems they were never supposed to interact with.

I’m someone with very tight ankles, as I explained during my 30-day “Fix Your Ankles” mobility challenge, which (sadly) limits my squat depth. Squats are one of the best compound exercises for building lower-body strength, and while they’re not exactly essential for every resistance routine, they’re certainly one of the most effective movements out there.