There are some components of fitness that you really want to keep a hold of (in this case, quite literally) as you age, like grip strength and balance. That’s because a strong grip is associated with better longevity.
Running really is having its moment; suddenly, everyone seems to be outdoors, wearing the best running shoesand logging their times on Strava or Runna. But for those with joint issues, it might be inadvisable to run. In which case, you need a low-impact alternative to running that still builds strength, raises your heart rate and…
Creatine, like many supplements right now, is having its moment. There’s heightened press around the benefits of creatine, especially for women, in helping sustain energy levels and your efforts in the gym, and building or maintaining strength and muscle mass.
