A mobility flow means piecing exercises together so that they form a sequence. This allows you to find more of a flow state, like in yoga or Pilates. It feels rhythmic and calming and can help you tune into your breathing, which is great for resetting your nervous system.
I really do believe that age, to an extent, is just a number. Yes, things naturally change as we get older; lean muscle mass and strength markers begin to decline, for example, but you can still build and maintain fitness well into your 50s, 60s and beyond. My dad, who I train twice a week,…
