Sadly, the pizza plate lunge isn’t quite as tasty as it sounds, but if you’re looking for a new way to blast your lower body, work your core, and sculpt the muscles in your back and shoulders, I’ve found it.
A personal training client of mine recently asked why squats are a good exercise. It was an easy question to answer: they’re a functional movement that requires effort from multiple muscle groups at once, and doing them regularly can lead to stronger quads, glutes, hamstrings, and even abdominals.
