Browsing: Sleep Problems

As someone who goes through periods of experiencing them frequently, I know how frustrating it is to keepwaking up at 3 a.m. and not know why. It feels as though while everyone else is sound asleep, you’re staring at the clock or the ceiling, wondering how you’re going to get through another day in a…

I used to be a great sleeper, nodding off at the drop of a hat and clocking my full eight hours every night. But then I hit 40 and suddenly I’m finding it difficult to fall asleep, stay asleep and am often wide awake at 3 a.m.

If you’ve ditched the nighttime habits that typically ruin sleep — from alcohol to heavy meals and evening exercise — but are still waking up at night, you may be wondering exactly what’s going wrong.

We’ve all experienced that bleary-eyed panic of suddenly waking up and thinking you’ve missed your alarm — only to discover that it’s 5 a.m. and you don’t need to get up until another two hours.

AI chatbots are not your doctors. That’s the advice out of the European Respiratory Society (ERS) Congress, which has found that in up to a third of cases AI wrongly reassures sleep apnea patients that their symptoms don’t require specialist help.

I never put much thought into choosing bedding. Typically I’d pick my bed sheets based on price and color, never bothering to check things like thread count or material composition. That is, until I started waking up at 3 a.m. feeling stuffy, sweaty, and overheated.

With the arrival of September, you’re probably noticing that the high temperatures seen across the USthis summer are starting to drop, and the days are gradually getting a little shorter. But as fall settles in you may also notice changes to your sleep, as with cooler weather and less sunlight can also come sleep problems.