I never cease to be amazed at the effectiveness of small habits. Standing up and moving every hour. Drinking small sips of water regularly. Leaving your phone downstairs when you go to bed. Flossing straight after brushing. Giving thanks for one thing as soon as your head hits the pillow.
Fifty-one percent of Instagram users surveyed reported harmful experiences every single week. Only 1–2% successfully got that content removed — a stark reminder of the ongoing child safety challenges facing social platforms. Meanwhile, Meta was telling the world the odds of a teenager encountering graphic or violent content sat somewhere around 0.01–0.02%. According to the…
