Browsing: sleep

Type:Smart ring Launched: October 2024 Subscription:$5.99/£5.99 a month Price:From $349.99 / £199 at Amazon

As someone who goes through periods of experiencing them frequently, I know how frustrating it is to keepwaking up at 3 a.m. and not know why. It feels as though while everyone else is sound asleep, you’re staring at the clock or the ceiling, wondering how you’re going to get through another day in a…

If you’re a side sleeper prone to overheating, and who needs to soften up a hard bed, a soft and cooling mattress topper is the ideal solution. Our favorite is the Tempur-Adapt+ Cooling Topper, up to $160 off at Tempur-Pedicwhen you use the code TOPPERS at checkout.

I bought my husband the Dreamegg Sunrise Alarm clock for Christmas last year, and it helped us both wake up that little bit easier all winter long. I paid full price, but there’s currently 25% off the Dreamegg Sunrise Alarm 1 at Amazon, taking the price down to $59.98 from $79.99. Dreamegg is the budget…

I’ve always struggled with sleep. I’ve never been able to nap as most people can, and once my head hits the pillow, I’m usually wide awake—not the best sleep routine. And trust me, I’ve tried it all. From lavender pillow sprays to hot showers before crawling under the sheets, nothing seems to make me sleepy.

As a sleep expert who has spent over a decade evaluating sleep ergonomics, mattress technology, and spinal alignment products, I have tested hundreds of sleep solutions promising revolutionary comfort.Too often, conventional flat pillows—whether filled with down, shredded foam, or polyester—fail to provide adequate support to the upper body. They flatten under pressure, forcing the neck…

Type:Smartwatch Best for:Fitness tracking Subscription:$9.99/month (optional) Warranty:1-year Price:From $179.99 at Google (pre-order)

When you’re menopausal, the warm nights don’t end when the season turns from summer to winter. Getting good quality sleep during menopause is tough, and I should know — my mum is going through it right now.

It will then build a tailored four- to eight-week program based on your goals and habits.

Fall has finally arrived, which means it’s time for the Tom’s Guide sleep team to transform our bedrooms into a cozy sanctuaries for hibernation season. And we’ve found plenty of top-rated deals to give your sleep set-up a quick and impactful fall refresh, without breaking the bank.