I trained my feet and ankles for a week after having abdominal surgery — and these 3 balance exercises are game-changersmyappsplusOctober 7, 2026 I don’t do too well with being told to sit still. Years and years of undiagnosed (now diagnosed) ADHD didn’t help, plus I work as a fitness editor, journalist and part-time personal trainer, so the words “just rest” didn’t landtoo wellwith me.
